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How to Help Your Body Recover from Childbirth
Looking after yourself is just as important as looking after your new baby. With confinement practiced by Chinese, Malays and Indians, most Singaporean mums understand that special care is needed to help themselves heal and recuperate after childbirth.
Postnatal Exercises
The last thing you’ll feel like just after birth is exercise – and in the following weeks, what with all that breastfeeding, settling, bleeding and recovering from childbirth, it’s hard to get motivated to do much else.
Return of Your Period
If you are fully breastfeeding, that is no supplementary feeds, it is likely you will not get your period until you have started to reduce the number of feeds your baby is having. This is not a rule and some women find their period returns quickly
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How to Prevent and Treat Diaper Rash
Your baby's skin is sensitive - especially on their bottom. The combination of baby's tender skin and the warm, moist environment of a diapered bottom can lead to the unfortunate red, irritated bumpy
Scoop on Newborn Poop
It’s funny how many parents start to obsess over everything their babies do, right down to what’s in their diaper. To be fair though, your baby’s poop can tell you a lot about their health, so it is useful to pay more attention to those dirty diapers.
3 tummy time workouts your baby will love
Placing your baby on their tummy will help them build strength in the head, neck, shoulder and back muscles. Your baby needs these muscles to roll over, sit up, crawl and explore the world, so it’s important to make tummy time a part of your baby’s routine.
ARTICLE WITH TOPIC
Sleeptime
Every sleep deprived parent’s holy grail is getting their baby to sleep through the night.
Breastfeeding
Breastfeeding offers a long list of benefits, which is why experts all agree it is the best choice for babies.
Confinement
A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labor and birth.
Tried and Tested Sleep Strategies
Every sleep deprived parent’s holy grail is getting their baby to sleep through the night. Besides establishing a consistent bedtime routine, here are some other steps you can take
Confinement, The Asian Way
A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth.
How to Set Up an Efficient Changing Station
Newborn babies can easily go through 10 diapers a day, so before your baby arrives, it’s a good idea to make sure you’ve got all the supplies you need and a safe, functional, baby-friendly area set up for diaper duty.