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What to Expect During Labour
You probably can’t wait for your baby to come out and greet the world, but it’s natural to feel some nervousness about how difficult and painful childbirth may be.
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Hospital Bag Checklist
A hospital bag is a bag of essentials that you take with you to the hospital when you go into labour and it’s time to deliver your baby.
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Pregnancy Meal Plan
Pregnant women need to eat healthy foods most of the time and still enjoy the occasional treat. Pregnancy is not a time for deprivation
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Pregnancy Diet
Even if you’ve never given much thought to your diet before, becoming pregnant is likely to bring about some changes. Essentially, whatever you eat and drink will
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3 tummy time workouts your baby will love
Placing your baby on their tummy will help them build strength in the head, neck, shoulder and back muscles. Your baby needs these muscles to roll over, sit up, crawl and explore the world, so it’s important to make tummy time a part of your baby’s routine.
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