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Tried-and-Tested-Sleep-Strategies

Tried and Tested Sleep Strategies

Every sleep deprived parent’s holy grail is getting their baby to sleep through the night. Besides establishing a consistent bedtime routine, here are some other steps you can take

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How to Burp Your Baby Comfortably

As your baby hungrily gulps down breast milk or formula, they’re also swallowing a lot of air. Since your newborn spends most of their time lying down, that air sits in their oesophagus and results in a gassy, cranky baby and spit up.

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Pregnancy Meal Plan

Pregnant women need to eat healthy foods most of the time and still enjoy the occasional treat. Pregnancy is not a time for deprivation

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